Which of the following best represents the average speed of a fast runner?

Jamaica's Usain Bolt is an Olympic legend who has been called 'the fastest man alive' for smashing world records and winning multiple gold medals at the 2008, 20 Summer Games. When I went out in the first run, I felt, 'I can do this.'вЂќ вЂњI'm a living legend.вЂќ вЂњI'm just going out there all the time to do my thing and show the world I'm probably the best.вЂќ I hope they were all standing up singing the national anthem.вЂќ вЂњFor everybody who was in the race tonight, the four other fastest guys in the world, it was a real honor for me.вЂќ вЂњI was happy. I just had to show you I was the greatest.вЂќ вЂњI just wanted to make Jamaica proud. He knocked on my door and said, 'Usain, this is the Olympic year, wake up.' After that, I refocused and got my head together.вЂќ вЂњMy coach said, 'Stop worrying about your start, the best of your race is at the end, that's where you rule.' So I stopped worrying about my start and I executed, so it worked.вЂќ вЂњSome of you guys doubted me. It wasn't the best reaction in the world, but I executed and that was the key.вЂќ вЂњIn training, always works hard and pushes me.вЂќ вЂњThe trials woke me up. So I think I sat in the blocks a little bit. I've got nothing left to prove.вЂќ вЂњWhen I was young, I didn't really think about anything other than sports.вЂќ вЂњI was slightly worried about my start. Once that is completed I will link it here.вЂњIt's what I came here to do. There are many ways to improve your sprint speed which I will go into within another blog post. Most sports the higher average running speeds will be much better for you. This will be the same for basketball, baseball, soccer. If your average running speed is quicker on the football pitch, you can run around a lot of people that you ordinarily wouldnвЂ™t have done. The average sprint speed has a big impact on a lot of events not just in track and field but in various other sports as well. The average person canвЂ™t invest that time, and therefore, the average speed is slower. Remember, elite athletes, are training six days a week & multiple sessions per day to be the fastest they can be. Within this post, about average sprinting speed, You can see the vast difference between an elite athlete and the average person. Last but not least is the shoes, Running spikes will enable you to run faster than if youвЂ™re wearing trainers or sneakers. Running on an athletics track will be faster than running on the road or path. A cooler temperature will mean your muscles donвЂ™t fire as explosively as they would do in a warmer climate. If you are running into a wind that obviously will slow you up. Remember before you go out and start testing yourself, To see what your top speed is compared to the Usain Bolt or your friends.ДЇactors like wind direction, Temperature, Running surface And even shoes will impact your overall speed and time. Usain Bolt вЂ“ With a top speed of 27.8mph Usain Bolt holds the title for the fastest human in the world. With a top speed of 20 miles an hour, you were likely to have an average speed of around 17mph giving you a time of 13 seconds for the 100m. We know this would be impossible to achieve as the first 10m and the last 10 m tend to be the slowest points of the race. Yes, If you run the entire hundred metres in 20mph, you will get a time of 11.1 seconds. If you are younger or older than this age range, you will likely be slowly building up or deteriorating from your optimum average running speed. The optimum age would be from 15-35 years of age. Average Running Speed By AgeДЄge also has a big factor with the average running speeds. This is a comfortable gauge for most people, and they would be able to sustain this for a while before needing to stop. And an average speed of 6.5mph for women.

The average running speed is around 8mph for a man. They are very well documented and make for some interesting reading.Д«ut what about the average runner? The types of people you would be running against in the race or be training with. Sure we can look into the average running speeds which Usain Bolt hits during his world records. If youвЂ™re starting out or training by yourself, many of you will be wondering whatвЂ™s the average sprinting speeds are other people. Usain Bolt would cover the first 10 m in around 1.8 seconds.

ItвЂ™s because you have to consider the start of the race. The reason the average is a lot slower than the top speed. The average speed for the entire race was 23.5 mph. It was accomplished between the 60m and 80m points of the race. During the race, Usain Bolt top speed was 27.8 mph (44.72 km/h).

Usain Bolt set a world record time of 9.58 seconds for the 100m. During the 2009 World Championships in Berlin.

Which of the following best represents the average speed of a fast runner?